Name 
Rebecca Frederick  T

What year did you start CrossFit?

• 2023

CrossFit certifications

• CrossFit Level 2

• CrossFit Lesson Planning

• CrossFit Scaling

• CrossFit Spot the Flaw

Why did you join CrossFit?
I joined CrossFit because I wanted to change up my workout routine and was intrigued by the mix of types strength and cardio incorporated into the workouts. I also like challenging myself, and there always seems to be an opportunity to learn something new or work to advance the skills you currently have.

Why do you want me to join CrossFit?
I want you to join CrossFit because it’s not just going to the gym to workout. Everything we do is functional movement and can be applied to the things we do everyday, whether you realize it or not. It’s helped me to keep healthy and keep up with the demands of my career and daily living. I also don’t want people to think that they need to be strong already in order to start. There’s no pre-requisite for doing CrossFit. Anyone from beginner to advanced athlete can participate and there’s a community of trainers and people who are also beginners or also athletes that are available to cheer you on and help you reach your individual goals.

Where do you work?
I work at Herman Funeral Homes located in Fremont and Gibsonburg. I am a licensed funeral director and embalmer.
 

Education

• I earned an associate’s of science form Terra State Community College and a bachelor’s of mortuary science from CCMS in Cincinnati.

Interests

I enjoy coming to CrossFit as well as training classes throughout the week. Beyond that, the spare time I have pretty much consists of being outdoors with my dogs or relaxing with a book or movie.