Nutrition Coaching
CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally, sport. Our progression largely reflects foundational dependence, skill, and, to some degree, a general theory of development.
Nutrition is the foundation of the pyramid. The quality and constituent elements of an athlete’s diet influence metabolism and therefore the molecular foundations of muscle, bone, and the nervous system. For this reason, any training system that does not consider and duly correct an athlete’s diet will be suboptimal. Long-term training depends upon a solid base of nutritional support.
Under our program you can work with a certified health and nutrition coach to customize a personal nutrition plan to help you reach your goals. Each person is unique, and so is their nutrition program! We use a science-based approach, combining behavior change along with a modifiable meal plan to help you maintain your results long-term. Our nutrition coach will meet with you weekly (in person or on-line) to analyze your weekly goals and offer suggestions and changes along your journey.
Meal Plan only: $40
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Plan based on personal goals and food preferences.
6 Week Program: $150
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Meal plan and adjustments based on personal goals and food preferences.
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Weekly check-ins, to update diet and goals.
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Weekly accountability metrics.
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Access to your nutrition coach, via email or phone anytime during the program.
12 Week Program: $250
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Meal plan and adjustments based on personal goals and food preferences.
-
Weekly check-ins, to update diet and goals.
-
Weekly accountability metrics.
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Access to your nutrition coach, via email or phone anytime during the program.