Holistic Yoga

Holistic Yoga Flow with Susan

Find Your Balance. Enhance Your Strength. Restore Your Mind.

At CrossFit 1926, we believe fitness is more than just physical strength—it’s about creating harmony between body and mind. That’s why we’re excited to introduce Holistic Yoga Flow, led by the incredible Susan Smith, a seasoned yoga instructor passionate about helping athletes and everyday movers unlock their full potential.

 

What is Holistic Yoga Flow?

This unique yoga experience blends mindful movement, breathwork, and restorative poses to:

• Improve flexibility and mobility

• Reduce stress and enhance mental clarity

• Support recovery and prevent injury

• Build a deeper connection between strength and serenity

Whether you’re a CrossFit athlete looking to complement your training or someone seeking a peaceful yet empowering practice, this class is designed for all levels.

 

Meet Susan Smith

Susan brings years of experience in yoga and holistic wellness. Her approach emphasizes alignment, mindfulness, and creating a safe, supportive space for growth. Expect a class that leaves you feeling strong, centered, and renewed.

 

Class Details

• When: Sunday Nights, 5:00pm

• Where: CrossFit 1926 Studio

• Duration: 60 minutes

• What to Bring: Yoga mat, water, and an open mind

 

Ready to Flow?

Join us for Holistic Yoga Flow and experience the perfect complement to your fitness journey.
Classes are open to the public.  There's no need to be a CrossFit 1926 member.